Covid has made it difficult to get out and visit the places we used to. The men and women at Omar K. Lightfoot Center worked to provide a solution for the seniors who still want to workout regardless of being stuck at home. The following videos will guide you through a series of exercises that anyone can do.
Watch the first exercise video and follow along from the comfort of your own chair at home by following this link.
When you're ready for your next exercise, follow this link to get started.
This last video wraps up the series, but come back any time to repeat these exercises.